For a long time, male sexual activity has been not only a function of reproduction, but also the basis of the well-being of family life. Which food is most beneficial for potency, affordable and effective? Every man at some point in his life will have to face this problem. In this article we will tell you about food that has a direct impact on male potency.
Products that increase potency in men
The British scientist Dr. Malcolm Caruthers in his study found that adding certain foods to the daily diet increases testosterone levels. After all, it is in him that the secret of sexual power lies.
Seafood
Oysters are enriched with zinc and also contain dopamine, which in turn increases libido, which has a beneficial effect on sexual function. Also useful for potency and any other seafood. Include them in your diet and you will see results very quickly.
Fruits and vegetables
Bananas, oranges and tomatoes are enriched with folic acid, which provides the body with energy. Separately, it is worth emphasizing the red grapes. Chinese scientists have found that his skin has a positive effect on the body's ability to produce sperm. Avocados contain healthy fats that clean the vessels of the penis.
Also, the International Center for Impotence Research found that 47% of subjects were able to increase male potency by drinking one glass of pomegranate juice a day.
The effect of milk and dairy products on potency
Milk contains a whole range of useful vitamins, amino acids, fats, proteins and carbohydrates. It is able to replace a complete diet, because it is not for nothing that the first food for every person is milk. It will be easy to explain the effect of milk on potency.
Certain trace elements and vitamins are the key to stable and strong potency. The lack of these substances in the body leads to impotence. In the composition of milk in the required amount are all the necessary substances. We are talking about natural and fresh milk, which is difficult to find on the supermarket shelf. Two glasses of fresh cow's milk a day are enough.
For most people in the modern world, it will be almost impossible to get this product on a daily basis, so dairy products such as cottage cheese, sour cream, cheese and sour cream will become a more affordable but no less useful option.
Meat and potency
Scientists have long proven that vegetarians are more likely to suffer from impotence than carnivores. Animal fats, which are found in meat, are directly involved in the production of male hormones. The man needs protein to produce sperm. It's no secret that meat is the main source of protein.
But with meat, you also have to be careful and follow the measure. Against the background of many types of meat, beef, rabbit and venison have the most positive effect on potency.
Olive oil and its benefits for men's health
Olive oil is the healthiest vegetable fat. Its potency benefits have been known for centuries. It is not in vain that in countries where olive trees grow, men are less susceptible to sexual problems. They are known for their passionate temperament. Olive oil contains a large amount of vitamin E and other vitamins. Improves the hormonal background, activates testosterone production.
For fresh use as a salad dressing, the Extra Virgin variety is most suitable. Olive oil or the more affordable Pomace Olive Oil is better for frying. It can also be used as a marinade or sauce.
To get the most beneficial effect on potency, nutritionists recommend replacing all sources of vegetable fats with olive oil.
The benefits of garlic and onion for potency
Eating garlic and onions is widely used in the love rituals of the peoples of India. Both products are considered an excellent means of maintaining male sexuality. They contain a huge amount of vitamins, minerals and essential oils. Therefore, the blood in the body liquefies, thus improving the blood supply to the genitals.
Garlic promotes vasodilation, strengthens and normalizes blood circulation, while onions stimulate blood circulation in the pelvic area, which strengthens blood vessels and erections remain firm longer. Also, onion is quite a strong aphrodisiac, so its consumption will have a positive effect on sexual desire.
However, you should be aware that regular consumption of garlic and even more so treatment with it is not possible for everyone. It is not recommended for the treatment of people with gastritis, kidney disease, stomach ulcers, as well as diseases of the liver and duodenum.
Spices to increase potency
Many spices are aphrodisiacs. Their burning smell and taste excite the nervous system, increase blood circulation and potency, which leads to irresistible sexual desire. The best spices for potency are: ginger, saffron, barberry, cinnamon, coriander and cumin.
It is impossible to imagine a list of spices to increase potency withoutginger. Increases metabolism in the body and is also an excellent remedy for atherosclerosis, which improves erection.
Saffronimproves blood circulation, which leads to the appearance and strengthening of erections. Add a little saffron to your dinner and you are guaranteed an unforgettable love night.
Barberryhas a significant effect on potency, activation of the nervous system and cleansing the body of toxins.
Cinnamonimproves blood circulation and can cause erections. This spice is also available for people with diabetes.
coriander, with dual use, as an oil or as a spice, has the ability to provoke sexual arousal.
Usecuminleads to enrichment of the blood with oxygen, which increases its circulation and is the key to good potency.
Today you learned that some foods can have a significant effect on male potency. In conclusion, I would like to add that only the combination of the use of these products in food can increase potency.